Express Your Love for Your Body with a Healthy Relationship with Food
(Illustrated)
(Exercise)
Create a Habit of Nourishing Your Soul at Every Mealtime
Use the exercise "Create a Habit of Nourishing Your Soul at Every Mealtime" to be more in touch with your body's relationship with food, since eating is a basic element of life. to improve your digestion, enjoyment, and health by helping you be more aware of when you're actually hungry.to become sensitive to messages from your body about what nutrition you actually need and when you're actually full and should stop.
(Exercise)
Eat with Full Awareness and Release Tension and Worry
Use the exercise "Eat with Full Awareness and Release Tension and Worry" if you find it hard to let go of stress, even when you eat. to distinguish your inner wisdom about your concerns from what you think about them while still stressed. to create a habit of using your meals as mini-vacations, as opportunities to detach yourself from your daily stress and worry.
(Exercise)
Nourish Your Body Better through Tuning In and through Visualization
Use the exercise "Nourish Your Body Better through Tuning In and through Visualization" to train yourself using visualization to select foods that will provide you with the most beneficial mix of vitamins, minerals, enzymes, and other dietary factors that your body needs, but that you're not conscious of. to lose weight, and keep it off, and to do it in a way that is conducive to optimal health, greater physical vitality, and a best-friend relationship with your body. to change your relationship with your diet and to start nourishing your body in partnership with your higher self.
(Illustrated)
(Exercise)
The Be Your Own Guru Daily Planning Method
Use the exercise "The Be Your Own Guru Daily Planning Method" to organize your priorities, for instance by creating the most effective to-do lists and other plans. to modify your diet to improve your health (for instance, by losing weight) reliably and without pain. when you feel the need for guidance about your daily concerns from your higher self, for instance, for decisions and questions for which the yes/no responses of a pendulum don't provide the intuitive nuances you need.
(Exercise)
Trance Methods for Modifying the Diet
Use the exercise "Trance Methods for Modifying the Diet" to create a self-hypnosis session to use visualization and trance to change your daily food habits by building new, healthier habits.to eliminating unhealthy habits, and and replace them with growth.to respond to mistakes as messages from the subconscious, rather than feeling awash in remorse.
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